Are you looking for some quick and easy recipes that are also good for you? Do you want to enjoy a tasty meal without spending hours in the kitchen? If so, you are in luck! In this article, we will share with you 10 delicious and healthy recipes that you can make in under 30 minutes. Whether you are in the mood for breakfast, lunch, dinner, or a snack, we have something for you. All of these recipes are low in calories, high in protein, and rich in vitamins and minerals. Plus, they are simple to prepare and use common ingredients that you probably already have in your pantry. So, what are you waiting for? Let’s get cooking!
1. Avocado Toast with Egg and Spinach
This is a classic breakfast that will keep you full and energized for the day. All you need is some whole wheat bread, a ripe avocado, an egg, some baby spinach, and some salt and pepper. Toast the bread and mash the avocado with a fork. Spread the avocado on the toast and sprinkle some salt and pepper. In a small skillet, cook the egg to your liking and place it on top of the avocado toast. Add some spinach leaves and enjoy!
2. Greek Yogurt Parfait with Granola and Berries
This is a refreshing and satisfying snack that you can enjoy any time of the day. All you need is some plain Greek yogurt, some granola, and some fresh or frozen berries of your choice. In a glass or a bowl, layer the yogurt, granola, and berries until you reach the top. You can also drizzle some honey or maple syrup for some extra sweetness.
3. Chicken and Vegetable Stir-Fry with Brown Rice
This is a hearty and nutritious dinner that you can whip up in no time. All you need is some boneless, skinless chicken breast, some mixed vegetables (fresh or frozen), some soy sauce, some garlic, some ginger, some cornstarch, and some cooked brown rice. Cut the chicken into bite-sized pieces and season with salt and pepper. In a large skillet, heat some oil and cook the chicken until golden and cooked through. Transfer to a plate and keep warm. In the same skillet, add some more oil and cook the vegetables until crisp-tender. In a small bowl, whisk together the soy sauce, garlic, ginger, and cornstarch. Add the sauce to the skillet and bring to a boil. Simmer until thickened and toss with the chicken. Serve over the rice and enjoy!
4. Salmon and Asparagus Foil Packets with Lemon and Dill
This is a simple and elegant dinner that you can make in the oven or on the grill. All you need is some salmon fillets, some asparagus spears, some lemon slices, some fresh dill, some butter, and some salt and pepper. Preheat the oven to 200°C (180°C fan) or the grill to medium-high. Cut four large pieces of aluminum foil and spray with cooking spray. Place a salmon fillet on each piece of foil and season with salt and pepper. Top with some asparagus, lemon slices, dill, and butter. Fold the foil over the salmon and seal the edges. Bake or grill for 15 to 20 minutes or until the salmon is flaky and the asparagus is tender. Carefully open the foil packets and enjoy!
5. Tomato and Basil Soup with Grilled Cheese Sandwiches
This is a cozy and comforting meal that you can make with pantry staples. All you need is some canned tomatoes, some chicken or vegetable broth, some onion, some garlic, some basil, some heavy cream, some salt and pepper, some bread, some cheese, and some butter. In a large pot, heat some oil and cook the onion and garlic until soft. Add the tomatoes and broth and bring to a boil. Reduce the heat and simmer for 15 minutes. Stir in the basil and cream and season with salt and pepper. Puree the soup with an immersion blender or in batches in a blender. In a large skillet, heat some butter and make the grilled cheese sandwiches by placing some cheese between two slices of bread and cooking until golden and melted on both sides. Cut the sandwiches in half and serve with the soup and enjoy!
6. Quinoa and Black Bean Salad with Lime and Cilantro
This is a light and refreshing salad that you can enjoy as a main or a side dish. All you need is some cooked quinoa, some black beans, some cherry tomatoes, some corn, some red onion, some cilantro, some lime juice, some olive oil, some cumin, some salt and pepper. In a large bowl, toss together the quinoa, black beans, tomatoes, corn, onion, and cilantro. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Refrigerate until ready to serve or enjoy at room temperature.
7. Spaghetti with Turkey Meatballs and Marinara Sauce
This is a classic and satisfying dinner that you can make with lean ground turkey and store-bought sauce. All you need is some spaghetti, some ground turkey, some bread crumbs, some egg, some parsley, some garlic, some salt and pepper, some marinara sauce, and some parmesan cheese. Preheat the oven to 180°C (160°C fan) and line a baking sheet with parchment paper. In a large bowl, mix together the turkey, bread crumbs, egg, parsley, garlic, salt, and pepper. Shape the mixture into small balls and place on the prepared baking sheet. Bake for 15 to 20 minutes or until cooked through. In a large pot, cook the spaghetti according to the package directions and drain. In a large skillet, heat the marinara sauce and add the meatballs. Simmer until heated through and serve over the spaghetti. Sprinkle some parmesan cheese and enjoy!
8. Roasted Vegetable and Hummus Wraps
This is a delicious and filling lunch that you can make with any vegetables you have on hand. All you need is some tortillas, some hummus, some mixed vegetables (such as zucchini, eggplant, bell pepper, onion, etc.), some olive oil, some salt and pepper, and some lettuce. Preheat the oven to 200°C (180°C fan) and line a baking sheet with parchment paper. Cut the vegetables into thin slices and toss with some oil, salt, and pepper. Spread them on the prepared baking sheet and roast for 15 to 20 minutes or until tender and browned. Warm the tortillas in the microwave or on a skillet. Spread some hummus on each tortilla and top with some lettuce and roasted vegetables. Roll up the tortillas and enjoy!
9. Peanut Butter and Banana Smoothie
This is a creamy and satisfying smoothie that you can enjoy for breakfast or as a snack. All you need is some milk, some peanut butter, some banana, some honey, and some ice. In a blender, combine the milk, peanut butter, banana, honey, and ice. Blend until smooth and frothy. Pour into a glass and enjoy!
10. Veggie and Cheese Omelet with Toast
This is a protein-packed and flavorful breakfast that you can make with any cheese and vegetables you like. All you need is some eggs, some milk, some salt and pepper, some cheese, some mixed vegetables (such as mushrooms, spinach, tomato, etc.), some butter, and some bread. In a small bowl, whisk together the eggs, milk, salt, and pepper. In a small skillet, heat some butter and cook the vegetables until soft. Transfer to a plate and keep warm. In the same skillet, heat some more butter and pour the egg mixture. Cook until set and flip over. Sprinkle some cheese on one half of the omelet and fold over. Cook until the cheese is melted. Toast the bread and serve with the omelet and enjoy!